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Category: Anti-Aging

Anti-Aging

Benefits of Long-Term Meditation

A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.

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Anti-Aging

Unique Antioxidant Reverses Blood Vessel Aging

Adults taking a unique antioxidant that specifically targets cellular powerhouses, or mitochondria, reversed aging in see aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks, according to new research at Colorado University.

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Alzheimer's

Daily Leafy Greens May Slow Cognitive Decline

While brain functioning, memory and other cognitive abilities usually decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study by researchers at Rush University Medical Center in Chicago.

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Anti-Aging

Does Coffee Increase Longevity?

For many years, conventional wisdom held drinking several cups of coffee every day was healthy. A new study has determined it in fact, can enhance health.

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Anti-Aging

Can Dancing Reverse Brain Aging?

Physical exercise has an anti-aging effect on the brain — an area that controls memory, learning and balance. A new study, comparing different forms of exercise — dancing and endurance training — undertaken by senior volunteers for eighteen months, found both can help to keep the brain young, but dancing provided additional benefit.

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