Chronic Disease

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Two studies have determined consuming beverages containing a certain ingredient is linked to a significant increase in the risk of developing cardiovascular (heart) disease, type 2 diabetes and stroke.


A study involving people with arthritis who practiced yoga experienced about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.



A new study, published this week in PLOS Medicine, shows that a diet low in animal-based foods and high in plant-based foods substantially lowers the risk of type 2 diabetes. They also find that the quality of the plant-based diet plays a significant role.


Here’s another reason to eat blueberries. While it’s labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, and is known to enhance brain functioning. It could help prevent the development of Alzheimer’s disease. New research supports this idea, which is being tested by many teams.


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