Is Your Exercise Program Slashing Your Risk Having A Heart Attack or Stroke?
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.
If you’re an e-cigarette smoker, a new study found an increased risk of stroke, heart attack, and coronary heart disease, according to the American Heart Association.
Regularly eating fried food, especially fried chicken and fish is linked with an increased risk of death from any cause and heart-related death, among women, finds a US study in The BMJ today.
In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?
Do you eat out often? A new study found the vast majority of restaurant meals a in five countries are high in calories and a possible contributor to the global obesity epidemic.
Here are 10 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
Are you worried about your blood pressure? Has your doctor placed you unnecessarily on blood pressure medications? Are you unnecessarily worrying about your blood pressure and your health? When is high blood pressure dangerous? Around the world medical associations offer widely differing answers.