Curcumin is widely used to impart color and flavor to food, but scientists have discovered that this yellow powder derived from the roots of the turmeric plant (Curcuma longa) can also help prevent or combat stomach cancer.
Guilt Free Dairy? Dairy has a questionable, if not bad rap. A new study found no significant link between dairy and premature death caused by
A large, international study shows daily low-dose aspirin has no effect on healthy life span in older adults.
How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
A single minute of intense exercise each day is linked to better bone health in women, new research shows.
Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.
Researchers at the University of California, Irvine found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports.