Celebrate Valentine’s Day and Improve Your Heart Health!
Happy Valentine’s Day! Since today is a global day focused on love, and the heart, I want to share with you an opportunity to enhance your heart health.
Happy Valentine’s Day! Since today is a global day focused on love, and the heart, I want to share with you an opportunity to enhance your heart health.
Do you take turmeric or curcumin? Every day I make a tea from fresh turmeric and it’s had a very positive impact on my health. A new study has found that it improved memory and mood in people with mild, age-related memory loss.
We usually believe our holiday food consumption is the cause of the extra pounds we put on during the winter. While that may be true in part, researchers at the University of Alberta are the first to observe lack of sunlight makes our cells store more fat.
Study also found that regular intake of tomatoes may also help slow the natural decline in lung function among all adults.
Researchers looking for alternative to anti-depressants determined sleep deprivation rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years.
As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!
Two mind-body techniques significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine, offering a potential alternative to narcotic (opioid) medications.
Ohio State University researchers determined a diet rich in tomatoes cut the risk of developing skin cancers by 50%!