Disease Prevention

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During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.


While most Americans know that heart disease and cancer are the #1 and #2 causes of death, most don’t know what the #3 cause is. If you guessed diabetes or stroke, you’re wrong.



Welcome to 2016! I hope you had a wonderful holiday season, and are excited about what is awaiting you in this new year! My primary desire and purpose is to assist you in creating the good health you desire and deserve. So instead of focusing on resolutions that don’t work for most of us, the first thing I encourage you to do now is to take a very careful look at your health and evaluate what’s working and what’s needs improvement.