Acupuncture and Acupressure are Effective Sleep Aids
Acupuncture is commonly used in treating insomnia in China, and clinical studies have shown that acupuncture may have a beneficial effect on insomnia compared with
Acupuncture is commonly used in treating insomnia in China, and clinical studies have shown that acupuncture may have a beneficial effect on insomnia compared with
Almost a third of patients with irritable bowel syndrome (IBS) who participated in a behavior treatment developed by a University at Buffalo behavioral scientist experienced
For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers
Most of us are well aware of the positive aspects spending a few minutes outside provides. In addition to sunshine exposure, causing the
A report suggests the phrase “working overtime is killing me” may be as factual as it is figurative. According to a long-term study of more
Release of relaxation hormones has positive effects, researchers say. Receiving soothing massages for eight weeks after the death of a loved one can
Hospital admission and stay are very difficult and extremely stressful times. In addition to being sick, distressed, and oftentimes in pain, the hospital experience
Prior to Dr. Pennebaker’s research, Jungian scholar Dr. Ira Progoff, the creator of holistic depth psychology, developed a journaling technique. Since the program was