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In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?






If you’re overweight or drink too much alcohol, you are at risk of developing a fatty liver, a common liver disease that affects approximately 25 per cent of the population. And there is currently no medical treatment for the disease. Researchers at Karolinska Institutet have now shown how a greater intake of inorganic nitrate can prevent the accumulation of fat in the liver.



Can Optimism Reduce Your Risk of Heart Disease? Optimism is more than just feeling good, it improves the body’s functioning in many ways, including reducing the risk of developing heart disease. Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to […]


Are you worried about your blood pressure? Has your doctor placed you unnecessarily on blood pressure medications? Are you unnecessarily worrying about your blood pressure and your health? When is high blood pressure dangerous? Around the world medical associations offer widely differing answers.


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