While most Americans know that heart disease and cancer are the #1 and #2 causes of death, most don’t know what the #3 cause is. If you guessed diabetes or stroke, you’re wrong.
We are remarkably responsive beings, and while our bodies are well equipped to respond to danger, a new study reveals the importance of the context in which we perceive a threat.
Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.
Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?
“If we had a rampant epidemic of self-love then our health care costs would go down dramatically” – Dr. Northrup, Hungry For Change How
As any casual observer of the hospitality industry knows, hotel maids spend the majority of their days lugging heavy equipment around endless hallways. Basically, almost
While many people still doubt the power of the mind, the effectiveness of mind body medicine and mind body techniques such as laughter, also known
Researchers have found that women with high levels of cynical hostility, harboring hostile thoughts towards other or having a general mistrust of people are at