Nutrition

Category Archive



Coffee is more than just a simple beverage. Around the world, many would consider coffee a ritual, an essential part of their morning, and a secret weapon in their arsenal to survive the workday. Researchers recently determined coffee drinking may protect against developing two dreaded neurological disorders.






According to a recent nationally representative survey, about 60% of the calories consumed by Americans come from “ultra-processed” foods and beverages—defined as products resulting from “several sequences of industrial processes” and including additives “used to imitate sensory properties of foods or to disguise unpalatable aspects of the final product.” Alarmingly, the survey showed that adolescents (10- to 19-year-olds) were among the biggest consumers of ultra-processed foods and that their intake of these foods increased from 2007 to 2012, rising to over two-thirds (68%) of total calories consumed.


Page 1 of 31