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Category: Food

Is Gluten Making You Fat?

Many doctors are now recommending elimination of grains from the diet, even wheat, but especially white flour. I’ve seen the results of the Grain Brain diet promoted by Dr. David Perlmutter, and they are quite promising.

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Another Important Reason to Eat Organic Produce

If you’re spending extra money on organic produce or considering it, here’s a study that will encourage you to take that leap. A very large, new study, an analysis of 343 peer reviewed studies was published in the British Journal Of Nutrition. It found that organic produce, contains up to 60% more antioxidants in comparison to conventionally grown produce (exposed to pesticides).

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