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Category: Nutrition

Does Fasting Protect Against the Ravages of Chemotherapy?

In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, an exciting study, published in Cell Stem Cell determined that periods of fasting for two to four days not only protect against immune system damage — a major side effect of chemotherapy — but also induce immune system regeneration, shifting stem cells from an inactive state to a state of self-renewal.

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Can A Tomato-Rich Diet Prevent Prostate Cancer?

Do men who eat over 10 portions a week of tomatoes have lower risk of developing prostate cancer? It is the second most common cancer in men worldwide, with higher rates occurring in developed countries, which is linked to a Westernized diet and lifestyle.

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A Cup of Blueberries a Day Helps Reduce Heart Disease Risk

Adding one cup of blueberries to your daily diet could help reduce blood pressure and arterial stiffness, both of which are linked to cardiovascular disease. Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease.

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Do Potatoes Cause Weight Loss?

Take a look in your pantry: the miracle ingredient for fighting obesity may already be there. A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists at McGill University.

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Does Red Wine Prevent Cancer?

Alcohol use is a major risk factor for head and neck cancer. But an article published in the November issue of the journal Advances in Experimental Medicine and Biology shows that the chemical resveratrol found in grape skins and in red wine may prevent cancer as well.

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A Surprising, Unique Constipation Cure

About 19 percent of North Americans suffer from constipation, with the digestive condition being more common among women, people of color, people over 60, those who are not physically active and the poor.

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Vitamin D Deficiency Linked to Seasonal Affective Disorder

Do you get the winter blues? Many people do, and if you’re one of them, you might want to consider checking your Vitamin D level, as we now know that Vitamin D deficiency is not just harmful to physical health. It also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.

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