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Category: Nutrition

Is This Diet As Dangerous To Your Health As Smoking?

If you are under 65 years of age, according to researchers, of a recent study, the findings indicate that a diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.

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Is This Yoga Mat Chemical In Your Food?

You probably heard that Subway sandwich bread contained a “yoga mat” chemical, that food activist and blogger (www.foodbabe.com) Vani Hari discovered that a yoga mat chemical azodicarbonamide (ADA),The controversial “yoga mat” chemical that Vani Hari, creator of FoodBabe.com, campaigned to remove from Subway sandwich bread.

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Vitamin C Update

This week, I discovered reports of groundbreaking research recently reported that was conducted by a group of researchers from the University of Kansas Science Translational Medicine.

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I Couldn’t Believe My Ears! Part 2

Last week I shared with you one particular episode demonstrating how nutritional research can be distorted to suggest something other than it’s accurate findings. This week, we’re going to explore why vitamin supplementation is important.

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I Couldn’t Believe My Ears! Part 1

A few evenings ago, during an interview on a major media outlet, I heard a noted physician and author state emphatically that people should not take vitamin supplements, because it is myth that they are beneficial! He went on to say there is no scientific proof that taking any type of nutritional supplement improves health, and in fact there are studies which indicate they are dangerous! I was stunned and speechless. I couldn’t believe my ears.

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It’s Never Too Late to Improve Your Health! Thoughts About New Year’s Resolutions

Well, it’s already the end of January, and gym attendance has tapered off. The ongoing arctic blasts of cold weather and snowstorms didn’t help either. For many of us, our New Year’s Resolutions have taken a back seat to our regular daily activities for many. Did you make a New Year’s Resolution to improve your health, lose weight, eat better, etc., but haven’t maintained your promise to do it regularly, and now feel like you’ve failed…yet again?

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