Nutrition

Category Archive

A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)





Two studies have determined consuming beverages containing a certain ingredient is linked to a significant increase in the risk of developing cardiovascular (heart) disease, type 2 diabetes and stroke.


A new study, published this week in PLOS Medicine, shows that a diet low in animal-based foods and high in plant-based foods substantially lowers the risk of type 2 diabetes. They also find that the quality of the plant-based diet plays a significant role.



Research studies have found that walnuts improve cognitive functioning, including memory, lowers the risk of developing Type 2 Diabetes and slows cancer progression. Researchers from Loma Linda University and the hospital Clinic of Barcelona have determined that walnut possess additional health benefits.


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