Does Meditation Cool Hot Flashes?
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
An easy-to-learn meditation technique can help ease the hot flashes, night sweats and insomnia of menopause, a new study says.
Did you know there are substances, food additives that destroy your brain cells and are linked to Alzheimer’s, Parkinson’s, brain tumors and seizures? Do you
Over twenty years ago, I decided to remove the words “old,” and “aging” from my vocabulary I chose to no longer use them. Honestly, even though it is a popular term, I have a problem with “anti-aging,” I prefer longevity.
We all have our challenging moments and shifts in our view of life that cause us to focus on our difficulties and hardships.
As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?
Do you want to increase your chances of losing weight, reduce your stress level and get adequate sleep. Inadequate sleep has been previously linked to an increased risk of diabetes, obesity, hypertension and heart disease.
Depression and anxiety are the most common mood disorders we are currently experiencing. Researchers at Indiana University have found that a diet rich in omega 3 fatty acids may help the treatment and prevention of bipolar disorder and may also help with alcoholism.
Last week I shared with you my perspective on soy. A few days later, I ran across a very interesting news story about a law suit filed on behalf of Illinois prisoners in 2009, who were experiencing illnesses due to a soy based diet. As a part of that research, I also discovered in Illinois, a pilot program to increase soy food content as a “healthy alternative” in school lunch programs.