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New Tea Drinking Benefits Discovered A new study found tea drinking causes positive health changes that can help prevent the development of a leading chronic disease. Epigenetic changes are chemical modifications that turn our genes off or on.  Researchers at  Uppsala University, found that tea consumption in women leads to epigenetic changes in genes that […]





Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.



It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.


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