Illnesses and Conditions

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Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.



It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.





During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.


Is there a supplement that can take the place of exercise? Not completely, in terms of its numerous health related benefits. However, because more than 50 percent of obese and overweight adults are do not exercise to improve their health, a new study suggests taking a certain vitamin can have similar heart related (cardiovascular) benefits comparable to regular exercise.


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