obesity

Category Archive

Is there a supplement that can take the place of exercise? Not completely, in terms of its numerous health related benefits. However, because more than 50 percent of obese and overweight adults are do not exercise to improve their health, a new study suggests taking a certain vitamin can have similar heart related (cardiovascular) benefits comparable to regular exercise.







While the corn industry and agribusinesses would have you think, according to their recent commercials that high fructose corn syrup is the same as cane sugar, numerous research studies indicate otherwise. Glucose and fructose are both sugar molecules used by the human body to power many of its cellular processes. But several studies, have linked […]


As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?


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