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Category: obesity

Do Potatoes Cause Weight Loss?

Take a look in your pantry: the miracle ingredient for fighting obesity may already be there. A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists at McGill University.

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Ask Dr. Elaine

I am so worried about getting older, and developing the diseases my parents had. Is there anything I can do to prevent them?

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Holistic Nutrition Alert Part 3: The Bitter Truth: Are You Consuming this Sweet Poison?

As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?

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