weight management

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As a child, I loved candy and sweets. I’m very lucky I didn’t have more than a few cavities. I still do, but for many years, I have significantly limited my consumption of sugar and eliminated sweetened beverages in exchange for water. Do you drink sodas, soda pops, or as we call them in the Midwest US pops? Do you drink more than one a day? Or do you eat a lot of processed foods?



Inflammation, a chemical response in the body, to stop infection and disease, in the short term, but long term causes disease.   Inflammation comes from the Latin word to set on fire is part of the complex biological response of circulatory system  and the immune system to harmful stimulation, such as organisms that cause infections,  […]