Stress

Category Archive




“What does not kill you makes you stronger.” It’s not just a saying, it is true. Researchers have pinpointed a cell recycling process tied to the positive effects of moderate stress. Meaning you shouldn’t necessarily worry about mild stresses. Anything from going for a jog to spending some time in the sauna can help your health and longevity.


Are you feeling more stressed today, in comparison to this time last year? For almost a year, I’ve watched my family, friends, colleagues and acquaintances become progressively distressed for a variety of reasons.
Here’s a powerful way to reduce your stress, by eliminating your exposure to a very common, yet overlooked source.
Doing this can make a huge difference!! It’s a tip I’ve used for years.


It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.




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