Stress

Category Archive

Are you taking good care of your health? Here’s a new study that once again confirms the that a healthy diet, a good night’s sleep and exercise can protect your body against the damages caused by stress.

A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.





“You’ll see the most perfect person and you are like, God, she’s, like, perfect,” she told Harpers Bazaar about her famous clients in 2011. “And then she’ll tell you everything that’s not perfect. Everyone has their own special set of problems – in their own minds.” So true. I read that statement in an article about the recent tragic suicide of designer L’Wren Scott. That was her statement.





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