Mind Body Medicine

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Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania recently published in Scientific Reports, a Nature journal.


Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year!  Our passionate intention and purpose is to help you create on an ongoing basis the good health you desire and deserve, which we will continue to do throughout this entire year.  In […]







It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.

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