Mind Body Medicine

Category Archive
  • Home
  • Category
  • Mind Body Medicine

Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.


While most Americans know that heart disease and cancer are the #1 and #2 causes of death, most don’t know what the #3 cause is. If you guessed diabetes or stroke, you’re wrong.





The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.



Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.


Page 3 of 6