Were you bullied during your childhood? Most of the media coverage about bullies relates to those during childhood and teen years. Bullying doesn’t stop on the playground. From the workplace to the boardroom, research shows that adult bullying takes many forms. And it can have a detrimental impact on your health.
Job related stress is a significant contributor to our physical health and emotional well-being. A recent meta-analysis of six studies has found evidence that jobs with high mental or physical stress may be linked to a higher risk for stroke. Those with high stress jobs – jobs with high demand and low control had a 22% increase in stroke.
The single-blind trial, conducted at the University of California-Irvine (UCI), is the first scientific confirmation that the ancient Chinese medical technique is beneficial for patients
Some depressed patients may be hoping for answers from their therapists, but a new study suggests questions may be the key.
Are you living with chronic pain? Discover the effective mind-body techniques that can prevent or reverse the brain damage it causes.
Here are some steps you can take to protect your brain from the ravages of age.
Did someone hurt you and you can’t forgive? Is a memory of something that happened to you or that you did to another interfering with your emotional well-being?
It was a long winter, and I’m sure you’re happy it’s over! While you may already be in the midst of spring cleaning your home and yard, here’s one spring cleaning exercise that will dramatically improve your health and well-being.