Can Optimism Improve Your Bone Health?
Do women in the sixth decade of life, who are satisfied with their lives, have a higher bone density and suffer from osteoporosis less frequently compared to their unsatisfied peers?
Do women in the sixth decade of life, who are satisfied with their lives, have a higher bone density and suffer from osteoporosis less frequently compared to their unsatisfied peers?
Following a systematic review of 37 randomized controlled trials, investigators from the Netherlands and USA have found that yoga may provide the same benefits in risk factor reduction as such traditional physical activities as biking or brisk walking.
In the US and many Western countries, people are urged to manage feelings of anger or suffer its ill effects — but new research with participants from the US and Japan suggests that anger may actually be linked with better, not worse, health in certain cultures. The findings are published in Psychological Science, a journal of the Association for Psychological Science.
People who have upbeat outlooks on life have significantly better cardiovascular health, suggests a new study that examined associations between optimism and heart health in more than 5,100 adults.
It’s the most wonderful time of the year once again, but it often is a time of increased stress for a variety of reasons. It’s very interesting that we after often stressed during events and seasons that are supposed to bring us joy and happiness.
A few days ago I received a link to watch this new documentary Origins. Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.
Last week, we took a look at positive emotions, and the positivity ratio, as it relates to subjective happiness and well-being. How positive are you?
Have you heard about the 3:1 positivity ratio? Discover how to overcome your negative thinking and emotions, and improve your health and well-being.