Mind Body Spirit

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Philadelphia based researchers sought to determine if the improving vacant lots had any impact on residents’ psychological health and also found unexpected benefits.


Do you wake up on the wrong side of the bed, immediately feeling resistant to you day, especially worrying about your job? According to researchers at Penn State, if you start you morning focusing on how stressful your think your day will be, my harm your mindset and impair your cognitive functioning throughout your entire day.






A Harvard University researcher while reporting the findings of a new study, said, “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication!”


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