What’s Your Positivity Ratio and Why Does It Matter? Part 1
Have you heard about the 3:1 positivity ratio? Discover how to overcome your negative thinking and emotions, and improve your health and well-being.
Have you heard about the 3:1 positivity ratio? Discover how to overcome your negative thinking and emotions, and improve your health and well-being.
Is this the reason there are so many irritable teenagers? If so, it’s a relatively easy one to fix!
Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.
Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.
A new study by neuropsychiatric researchers at Rush University Medical Center in Chicago gives insight into the relationship between depression and dementia. The study is published in the July 30, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology.
Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.
A few days ago, I participated in a webinar and was interviewed by the owner of a great organic company Miessence (www.miessence.com), Narelle Chenery. She asked me one of the best questions, I’ve ever been asked about creating health. She asked me, “What one thing would you recommend people do to improve their health?”