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Category: Mind Body Spirit

Does Treating Insomnia Lower the Risk of Developing Chronic Diseases?

Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.

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The Link between Depression and Dementia

A new study by neuropsychiatric researchers at Rush University Medical Center in Chicago gives insight into the relationship between depression and dementia. The study is published in the July 30, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology.

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What is The One Thing You Can Do to Improve Your Health? Part 2 The Power of Love

Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.

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What is The One Thing You Can Do to Improve Your Health? Part 1

A few days ago, I participated in a webinar and was interviewed by the owner of a great organic company Miessence (www.miessence.com), Narelle Chenery. She asked me one of the best questions, I’ve ever been asked about creating health. She asked me, “What one thing would you recommend people do to improve their health?”

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