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Category: Mind Body Spirit

Two Critical Keys to Having a Healthier Heart

During my own medical school education, there was a lot of buzz about the type A personality. This personality style describes people who are obsessed with time management and are high-achieving workaholics, rigidly organized, and status-conscious.

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Does Stress Trigger the Onset of Alzheimer’s Disease?

In 2013, Argentinean researchers presented evidence suggesting that stress may be a trigger for the onset of Alzheimer’s disease. The study found that 72 percent—nearly three out of four—Alzheimer’s patients had experienced severe emotional stress during the two years preceding their diagnosis.

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Mother Nature’s Amazing Healing Powers

It’s summertime!! Yes!! Seems like I was just writing about New Year’s resolutions and now we’re into the second half of the year. It’s hard for me to believe that the long, seemingly unending winter is truly over, and summer is here!

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Do Emotions and Stress Affect Diabetes?

Most people don’t realize that chronic stress is a risk factor and can precipitate the onset of diabetes and interrupt its control. While it is a normal response to danger, it the release of stress related hormones-cortisol, adrenalin, and growth hormone all have the ability to increase blood sugar levels.

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Emotional Health

It’s Not All In Your Head! Remarkable New Study Shows How Emotions are Mapped on the Human Body

Emotions coordinate our behavior and physiological states during survival-salient events and pleasurable interactions. Even though we are often consciously aware of our current emotional state, such as anger or happiness, the mechanisms giving rise to these subjective sensations have remained unresolved. Brilliant research by Finnish scientists has mapped the areas of our body that are experiencing an increase or decrease in sensory activity when we experience a particular emotion.

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Mid Year’s Resolutions, Anyone?

Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.

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