Mind Body Spirit

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Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania recently published in Scientific Reports, a Nature journal.


Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year!  Our passionate intention and purpose is to help you create on an ongoing basis the good health you desire and deserve, which we will continue to do throughout this entire year.  In […]





As concerns about the harmful side effects of anti-depressant medications grow, the world’s first study on diet and depression, a trial from Deakin University has shown for the first time that improving diet quality can treat major depression!


As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!




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