Do you wake up on the wrong side of the bed, immediately feeling resistant to you day, especially worrying about your job? According to researchers at Penn State, if you start you morning focusing on how stressful your think your day will be, my harm your mindset and impair your cognitive functioning throughout your entire day.
Did This Mind-Body Resource Save the Trapped Boys? Honestly I can’t imagine what it was like to be stuck in a cave, because, I promise
Trauma or intense stress may increase your odds of developing an autoimmune disease, a new study found.
A new Australian study explored the impact high job strain has on the risk of developing anxiety and depression.
Are we reactionary, passive observers of the world or do our feeling impact the way we see the world?
A Harvard University researcher while reporting the findings of a new study, said, “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication!”
Children raised in a rural environment, surrounded by animals and bacteria-laden dust, grow up to have more stress-resilient immune systems and a lower risk of mental health disorders in comparison to pet-free city dwellers.
New research shows there might be health benefits to eating certain types of dark chocolate.