Mind Body Medicine
Do You Remember Your Dreams?
New research from the University of Adelaide has found that taking a vitamin B6 could help people to recall their dreams.
May 1, 2018
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Category: Mind Body Spirit
Anti-Aging
Benefits of Long-Term Meditation
A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
April 23, 2018
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Exercise
Study Reveals An Easy Way to Boost Your Energy Level During Exercise
Exercising can be a bore and challenging to maintain on a regular basis. Here’s a simple way to boost your energy and make your workout seem quicker.
March 15, 2018
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Mental Health
Overcoming Child Abuse’s Long-term Adverse Health Impact
Research has linked childhood abuse to many adverse health outcomes in adulthood, including premature death, but according to new Northwestern University research, found supportive relationships in midlife can partly compensate for the mortality risks linked to childhood abuse.
March 6, 2018
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Mind Body Spirit
How Feeling Bad About Feeling Bad Is Harmful to Your Health
Shakespeare wrote, “To thine own self be true.” Are you? It’s a challenge to be honest. And always trying to be positive, in the absence of authenticity and awareness of how you’re feeling is unhealthy, and takes its toll on your health.
February 21, 2018
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Chronic Disease
Celebrate Valentine’s Day and Improve Your Heart Health!
Happy Valentine’s Day! Since today is a global day focused on love, and the heart, I want to share with you an opportunity to enhance your heart health.
February 13, 2018
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Mind Body Medicine
Weekly Fish Consumption Linked to Better Sleep, Higher IQ, Penn Study Finds
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania recently published in Scientific Reports, a Nature journal.
January 9, 2018
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Health Care
Welcome to 2018!!
Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year! Our passionate
January 9, 2018
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