Nervous System

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During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.


A new animal study conducted by University of Massachusetts researchers determined that eating a handful of pecans everyday might have long-term benefits for the nervous system and could help to prevent certain diseases that occur in the latter decades.    The researchers believe consumption might help to ward off such degenerative diseases as Lou Gehrig’s […]