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Tag: anxiety

Mind Body

One Meditation Session Can Reduce Anxiety

Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!

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Mind Body Medicine

New Study Reveals Key to Happiness & Well-Being

A landmark study conducted by a team of researchers at the London School of Economics determined most of the unhappiness we experience is due to failed relationships and physical and mental illness rather than money problems and poverty.

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