Can A Good Night’s Sleep Kill Cancer Cells, Prevent Diabetes and Heart Disease? Part 1
What a silly question, you might logically conclude, but research indicates the significant role sleep plays and how a fascinating study now indicates the role sleep plays. Did you know that reading yourself to sleep or texting into the wee hours of the morning raise your risk of cancer? You bet it can. Exposing yourself to artificial light at night shuts down your body’s production of an important hormone called melatonin.