b complex

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It seems like today we are more stressed than ever, without any relief in sight. Throughout history, our ancestors around the globe, recognized the connection between stress, emotions, attitudes, physical health and long term well-being.


Last week I shared with you one particular episode demonstrating how nutritional research can be distorted to suggest something other than it’s accurate findings. This week, we’re going to explore why vitamin supplementation is important.


A few evenings ago, during an interview on a major media outlet, I heard a noted physician and author state emphatically that people should not take vitamin supplements, because it is myth that they are beneficial! He went on to say there is no scientific proof that taking any type of nutritional supplement improves health, and in fact there are studies which indicate they are dangerous! I was stunned and speechless. I couldn’t believe my ears.