chronic diseases

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Linoleic acid, which is an essential omega-6 fatty acid, has been linked with a lower risk of chronic diseases in which low-grade inflammation is a significant risk factor. These diseases include cardiovascular diseases and type 2 diabetes. The serum linoleic acid level is mainly determined by a person’s diet, and the main sources of linoleic acid are vegetable oils, plant-based spreads, nuts and seeds.





A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)


Do you eat processed foods? Do you think some are okay because you didn’t find anything concerning on the label? Think again. The food processing industry does its best to keep the truth of how these “foods” are manufactured, and it isn’t healthy. A new book reveals the shocking truth about the food industry.


Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.


I haven’t commented on The Affordable Health Care Act, also known as Obama Care since it entered the political landscape. The primary reason is because I felt the focus of the discussion was being presented in a divisive way to the American people.


Last week I shared with you one particular episode demonstrating how nutritional research can be distorted to suggest something other than it’s accurate findings. This week, we’re going to explore why vitamin supplementation is important.


A few evenings ago, during an interview on a major media outlet, I heard a noted physician and author state emphatically that people should not take vitamin supplements, because it is myth that they are beneficial! He went on to say there is no scientific proof that taking any type of nutritional supplement improves health, and in fact there are studies which indicate they are dangerous! I was stunned and speechless. I couldn’t believe my ears.

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