cognitive decline

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While brain functioning, memory and other cognitive abilities usually decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study by researchers at Rush University Medical Center in Chicago.





Here’s another reason to eat blueberries. While it’s labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, and is known to enhance brain functioning. It could help prevent the development of Alzheimer’s disease. New research supports this idea, which is being tested by many teams.





With the explosion of Alzheimer’s Disease and cognitive decline (memory impairment), are you concerned about yours? Here’s a new study that indicates eating more of a certain group of veggies can protect your memory.

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