Mind-body interventions (MBIs) don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a recent study.
Inflammation is a leading contributor to the development of all diseases: from life’s daily aches and pains, colds, flu, infections, muscles injuries, joint pain to cancer, diabetes, Alzheimer’s, heart disease, depression, anxiety, Parkinson’s, ulcerative colitis, etc., and the vast majority of all disorders.
Your body naturally produces anti-inflammatory chemicals to counter this process, as does a healthy diet. A recent study, found a unique source of anti-inflammatory chemicals.