deep breathing

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Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.



Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.


It seems like today we are more stressed than ever, without any relief in sight. Throughout history, our ancestors around the globe, recognized the connection between stress, emotions, attitudes, physical health and long term well-being.