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With the explosion of Alzheimer’s Disease and cognitive decline (memory impairment), are you concerned about yours? Here’s a new study that indicates eating more of a certain group of veggies can protect your memory.

New research indicates that several B vitamins may be the gateway to discovering more about the brain’s power and functions as well as detecting mental health issues.   Lindsay Allen, a U.S. Department of Agriculture nutritionist, reports that low levels of the B vitamins, folate, are associated with dementia symptoms and “cognitive decline” in brain […]