diet

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High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders.







Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.


Our standard American diet (SAD), is linked to not only the development of several chronic physical diseases, but to higher levels of depression and anxiety. A new study reveals a diet known to prevent heart disease and cancer also helps when it comes to emotional health and well-being.

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