Is it too Late For You to Start Exercising?
Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!
Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!
Exercise is known to reduce blood pressure—but the use of a popular personal care product can disrupt the important benefits exercise affords us.
How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
A single minute of intense exercise each day is linked to better bone health in women, new research shows.
In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits.
Here are 10 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
Researchers call for walking pace to be emphasized in public health messages, as analysis of over 50,000 walkers finds a faster pace is associated with lower risk of cardiovascular disease and all-cause mortality.