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Tag: Exercise

Fitness

Is Exercise More Beneficial, If You Believe It Is?

Is it hard for you to maintain your exercise schedule? That challenge happens to all of us at some point or another. A fascinating new study confirms the power a positive frame of mind enhances the benefits that occur during exercise.

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Exercise

Why Does Running Make Us Happy?

The joy of running. That sense of well-being, freedom and extra energy that runners often experience is not just a matter of endorphins. A study at the University of Montreal Hospital Research Centre (CRCHUM) shows that the “runner’s high” phenomenon is also caused by an important neurotransmitter for motivation.

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