Fast food makes the immune system more aggressive in the long term study by the University of Bonn shows that even after a change to a healthy diet, the body’s defenses remain hyperactive.
Do you eat junk food regularly? A new study found consuming high carbohydrate foods (those with a high glycemic index) increased the risk of experiencing depression.
During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.