fast foods

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Do you eat processed foods? Do you think some are okay because you didn’t find anything concerning on the label? Think again. The food processing industry does its best to keep the truth of how these “foods” are manufactured, and it isn’t healthy. A new book reveals the shocking truth about the food industry.


During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.


A new research study has determined that junk food may contribute to brain shrinkage, while a nutrient rich diet, containing vitamins and fish may protect the brain from aging. Processed fast foods containing trans-fats (found in fried foods, cakes and biscuits) were linked to lower scores in tests and more shrinkage, similar to what occurs […]