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It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.





Do you know what inflammation is? It’s an important protective, self-healing response that removes harmful substances-including damaged cells, toxins, or an invading organism, such as bacteria, virus or fungus. Ironically, ongoing (chronic) inflammation promotes the development of most diseases. A new study identified foods that can help prevent chronic inflammation.



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