health

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Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year!  Our passionate intention and purpose is to help you create on an ongoing basis the good health you desire and deserve, which we will continue to do throughout this entire year.  In […]






It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.




Are you aware of the important impact exposure to nature can have on your health? I have come to appreciate the critical role nature plays in the maintenance of our health and well-being Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a your self-criticism!

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