Heart Health

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High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders.



Two studies have determined consuming beverages containing a certain ingredient is linked to a significant increase in the risk of developing cardiovascular (heart) disease, type 2 diabetes and stroke.







While February was  healthy heart month, and while many have focused on preventing and treating heart disease, I believe the focus should be on what we can do to improve our heart health, which will prevent disease throughout the year. I just read an article about a cardiologist, a fellow alumni of my alma mater […]


    Do you spend most of your week waiting for Friday, i.e., TGIF (thank God it’s Friday)?  Many of us do.  I admit, I am happy to see the weekend roll around, but it comes and goes too quickly, so I’ve focused on enjoying each day.  More heart attacks occur on Monday morning, because, […]

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