high fat diet

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High-fat diets have long been known to increase the risk for medical problems, including heart disease and stroke, but there is growing concern that diets high in fat might also increase the risk for depression and other psychiatric disorders.



Did you know that several recent large (meta-analyses) studies have found no association between heart disease and dietary saturate fat, but predicted greater risk doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.