Holiday Stress

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Yes, this is the most wonderful time of the year, but it can be very stressful, too for a variety of reasons. I prefer not to get caught up in shopping and buying frenzy (sorry retailers), but giving more of myself. For me that is the true meaning of the season. Since this is the season of giving—I’d like to share with you some remarkable health benefits of giving from the heart.




I often wonder why the holidays, which should be a time of great joy, have become so stressful for so many of us.  There’s certainly a multitude of reasons, financial, relational, time, weather changes, etc., that all contribute to our holiday distress.   One of the things I’ve done is to stop shopping, except during […]