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Tag: lifestyle

Does Complementary Medicine and Therapies Help Anxiety?

Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this meta review was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and meta analyses in the area.

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Are You Really Taking Good Care of Your Health?

Rarely does a day pass by without several people sharing with me how unhappy, overwhelmed, distressed, anxious they are. Ever since 2001 and the events that occurred on September, 11th, I’ve observed ever increasing levels of anxiety and fear.

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