Global World Meditation
Deepak Chopra is sponsoring his Second Global Meditation on July 11, 2015.
July 6, 2015
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Deepak Chopra is sponsoring his Second Global Meditation on July 11, 2015.
The scientists looked specifically at the association between age and gray matter. They compared 50 people who had mediated for years and 50 who didn’t. People in both groups showed a loss of gray matter as they aged. But the researchers found among those who meditated, the volume of gray matter did not decline as much as it did among those who didn’t.
It’s the most wonderful time of the year once again, but it often is a time of increased stress for a variety of reasons. It’s very interesting that we after often stressed during events and seasons that are supposed to bring us joy and happiness.
Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.
I wanted you to be the first to know. Within the next 2-3 weeks, I will open registration for my 6 week Superhealing basics series.
Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this meta review was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and meta analyses in the area.
How are you feeling? How has this long, snow filled, and very cold winter affected you? It’s one I’m sure most won’t forget anytime soon. I know I won’t. I’ve never seen so much snow or shoveled as often as I have, since December, and I like shoveling!